Patrick Rufo 6x600m/1:00r row
3,600
Meters
12:19.4
Time
1:42.6
Pace
302
Calories
172
Heart Rate
| Rest Distance | 390 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,990 |
| Overall Time | 18:19.4 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1412 |
| Stroke Rate | 24 |
| Stroke Count | 345 |
| Drag Factor | 206 |
September 09, 2025 11:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:19.4 | 3,600 | 1:42.6 | 323 | 1412 | 24 | 172 |
| 2:02.9 | 600 | 1:42.4 | 326 | 1421 | 24 | 169 |
| 2:03.3 | 600 | 1:42.7 | 323 | 1410 | 24 | 172 |
| 2:03.5 | 600 | 1:42.9 | 321 | 1405 | 24 | 173 |
| 2:03.5 | 600 | 1:42.9 | 321 | 1405 | 24 | 174 |
| 2:02.8 | 600 | 1:42.3 | 327 | 1424 | 24 | 175 |
| 2:03.4 | 600 | 1:42.8 | 322 | 1407 | 25 | 173 |
| r390 |
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Workout Graph
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