Patrick Rufo 11:00 BikeErg
5,204
Meters
11:00.0
Time
2:06.8
Pace
166
Calories
123
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| RPM | 54 |
| Revolution Count | 594 |
| Power/kg | 1.94 |
| Drag Factor | 223 |
September 11, 2025 09:12:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:00.0 | 5,204 | 2:06.8 | 172 | 890 | 54 | 123 |
| 3:00.0 | 1,452 | 2:03.9 | 184 | 932 | 55 | 123 |
| 6:00.0 | 1,385 | 2:09.9 | 159 | 848 | 53 | 115 |
| 9:00.0 | 1,401 | 2:08.4 | 165 | 867 | 54 | 129 |
| 11:00.0 | 966 | 2:04.2 | 183 | 928 | 56 | 127 |
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Workout Graph
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