Patrick Rufo 7000m BikeErg
7,000
Meters
11:57.1
Time
1:42.4
Pace
283
Calories
165
Heart Rate
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1420 |
| RPM | 67 |
| Revolution Count | 806 |
| Power/kg | 3.68 |
| Drag Factor | 223 |
September 11, 2025 09:25:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:57.1 | 7,000 | 1:42.4 | 326 | 1420 | 67 | 165 |
| 1:42.8 | 1,000 | 1:42.8 | 322 | 1408 | 67 | 158 |
| 1:42.4 | 2,000 | 1:42.4 | 326 | 1421 | 67 | 162 |
| 1:41.9 | 3,000 | 1:41.9 | 331 | 1438 | 68 | 165 |
| 1:42.7 | 4,000 | 1:42.7 | 323 | 1412 | 67 | 166 |
| 1:42.1 | 5,000 | 1:42.1 | 329 | 1431 | 68 | 169 |
| 1:42.4 | 6,000 | 1:42.4 | 326 | 1421 | 67 | 169 |
| 1:42.9 | 7,000 | 1:42.9 | 321 | 1405 | 68 | 169 |
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Workout Graph
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