Patrick Rufo 2x100m/2:15r row
200
Meters
0:31.2
Time
1:18.0
Pace
23
Calories
109
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 242 |
| Overall Time | 5:01.2 |
| Average Watts | 738 |
|---|---|
| Calories Per Hour | 2838 |
| Stroke Rate | 53 |
| Stroke Count | 28 |
| Drag Factor | 222 |
September 13, 2025 06:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:31.2 | 200 | 1:18.0 | 738 | 2838 | 53 | 109 |
| 0:16.0 | 100 | 1:20.0 | 684 | 2652 | 52 | 110 |
| 0:15.2 | 100 | 1:16.0 | 797 | 3044 | 55 | 109 |
| r42 |
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Workout Graph
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