Patrick Rufo 2x100m/2:15r row
200
Meters
0:46.7
Time
1:56.7
Pace
16
Calories
138
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 219 |
| Overall Time | 5:16.7 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 37 |
| Stroke Count | 29 |
| Drag Factor | 128 |
September 13, 2025 06:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:46.7 | 200 | 1:56.7 | 220 | 1056 | 37 | 138 |
| 0:17.2 | 100 | 1:26.0 | 550 | 2193 | 42 | 123 |
| 0:29.5 | 100 | 2:27.5 | 109 | 675 | 35 | 153 |
| r19 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.