Patrick Rufo 2x3000m/1:00r row
6,000
Meters
23:24.8
Time
1:57.0
Pace
421
Calories
148
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,075 |
| Overall Time | 25:24.8 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 20 |
| Stroke Count | 490 |
| Drag Factor | 122 |
September 22, 2025 17:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:24.8 | 6,000 | 1:57.0 | 218 | 1050 | 20 | 148 |
| 11:43.8 | 3,000 | 1:57.3 | 217 | 1046 | 20 | 140 |
| 11:41.0 | 3,000 | 1:56.8 | 219 | 1055 | 21 | 156 |
| r75 |
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Workout Graph
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