Patrick Rufo 20000m BikeErg
20,000
Meters
42:00.4
Time
2:06.0
Pace
633
Calories
111
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| RPM | 54 |
| Revolution Count | 2303 |
| Power/kg | 1.98 |
| Drag Factor | 222 |
September 23, 2025 17:22:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:00.4 | 20,000 | 2:06.0 | 175 | 901 | 54 | 111 |
| 8:19.6 | 4,000 | 2:04.9 | 180 | 918 | 55 | 103 |
| 8:13.5 | 8,000 | 2:03.3 | 186 | 941 | 56 | 110 |
| 8:32.1 | 12,000 | 2:08.0 | 167 | 874 | 54 | 107 |
| 8:32.3 | 16,000 | 2:08.0 | 167 | 873 | 54 | 116 |
| 8:23.0 | 20,000 | 2:05.7 | 176 | 905 | 55 | 122 |
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Workout Graph
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