Patrick Rufo 4000m row
4,000
Meters
13:51.3
Time
1:43.9
Pace
324
Calories
178
Heart Rate
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 26 |
| Stroke Count | 365 |
| Drag Factor | 131 |
September 24, 2025 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:51.3 | 4,000 | 1:43.9 | 312 | 1373 | 26 | 178 |
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 26 | 171 |
| 1:42.7 | 1,000 | 1:42.7 | 323 | 1412 | 26 | 176 |
| 1:42.9 | 1,500 | 1:42.9 | 321 | 1405 | 27 | 175 |
| 1:44.2 | 2,000 | 1:44.2 | 309 | 1364 | 26 | 178 |
| 1:45.2 | 2,500 | 1:45.2 | 301 | 1334 | 26 | 179 |
| 1:45.9 | 3,000 | 1:45.9 | 295 | 1314 | 26 | 180 |
| 1:43.2 | 3,500 | 1:43.2 | 318 | 1395 | 26 | 184 |
| 1:44.3 | 4,000 | 1:44.3 | 308 | 1361 | 28 | 182 |
| 6:40.0 | 0 | 182 |
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Workout Graph
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