Patrick Rufo 2x2000m/1:00r row
4,000
Meters
15:24.7
Time
1:55.5
Pace
286
Calories
152
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,147 |
| Overall Time | 17:24.7 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 20 |
| Stroke Count | 329 |
| Drag Factor | 132 |
September 29, 2025 19:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:24.7 | 4,000 | 1:55.5 | 227 | 1080 | 20 | 152 |
| 7:48.1 | 2,000 | 1:57.0 | 218 | 1051 | 20 | 144 |
| 7:36.6 | 2,000 | 1:54.1 | 235 | 1109 | 21 | 160 |
| r147 |
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Workout Graph
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