Patrick Rufo 8445m BikeErg
8,445
Meters
16:43.8
Time
1:58.8
Pace
284
Calories
134
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| RPM | 57 |
| Revolution Count | 971 |
| Power/kg | 2.35 |
| Drag Factor | 223 |
September 29, 2025 19:18:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:43.8 | 8,445 | 1:58.8 | 208 | 1017 | 57 | 134 |
| 5:58.0 | 3,000 | 1:59.3 | 206 | 1008 | 58 | 135 |
| 5:55.4 | 6,000 | 1:58.4 | 211 | 1024 | 58 | 134 |
| 4:50.5 | 8,445 | 1:58.8 | 209 | 1018 | 58 | 133 |
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Workout Graph
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