Patrick Rufo 11:00 row
2,352
Meters
11:00.0
Time
2:20.3
Pace
161
Calories
150
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 19 |
| Stroke Count | 218 |
| Drag Factor | 174 |
October 09, 2025 16:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,352 | 2:20.3 | 127 | 736 | 19 | 150 |
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 22 | 163 |
| 6:00.0 | 638 | 2:21.0 | 125 | 729 | 20 | 144 |
| 9:00.0 | 613 | 2:26.8 | 111 | 680 | 19 | 162 |
| 11:00.0 | 336 | 2:58.5 | 61 | 511 | 18 | 134 |
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Workout Graph
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