Patrick Rufo 1443m row
1,443
Meters
4:48.5
Time
1:39.9
Pace
125
Calories
179
Heart Rate
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1505 |
| Stroke Rate | 25 |
| Stroke Count | 121 |
| Drag Factor | 176 |
October 09, 2025 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:48.5 | 1,443 | 1:39.9 | 350 | 1505 | 125 | 25 | 179 |
| 0:49.2 | 250 | 1:38.4 | 367 | 1564 | 22 | 26 | 177 |
| 0:49.2 | 500 | 1:38.4 | 367 | 1564 | 22 | 26 | 180 |
| 0:50.3 | 750 | 1:40.6 | 344 | 1483 | 22 | 24 | 180 |
| 0:50.0 | 1,000 | 1:40.0 | 350 | 1504 | 21 | 25 | 180 |
| 0:50.1 | 1,250 | 1:40.2 | 348 | 1497 | 22 | 26 | 181 |
| 0:39.6 | 1,443 | 1:42.5 | 324 | 1415 | 16 | 24 | 181 |
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Workout Graph
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