Patrick Rufo 10:01 BikeErg
4,758
Meters
10:01.4
Time
2:06.3
Pace
147
Calories
122
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| RPM | 54 |
| Revolution Count | 544 |
| Power/kg | 1.95 |
| Drag Factor | 227 |
October 18, 2025 06:43:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:01.4 | 4,758 | 2:06.3 | 173 | 896 | 54 | 122 |
| 3:00.0 | 1,422 | 2:06.5 | 173 | 893 | 54 | 110 |
| 6:00.0 | 1,394 | 2:09.1 | 163 | 859 | 53 | 117 |
| 9:00.0 | 1,447 | 2:04.3 | 182 | 925 | 55 | 133 |
| 10:01.4 | 495 | 2:04.0 | 183 | 931 | 56 | 128 |
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Workout Graph
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