Patrick Rufo 1500m row
1,500
Meters
6:33.2
Time
2:11.0
Pace
90
Calories
141
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 21 |
| Stroke Count | 137 |
| Drag Factor | 226 |
October 18, 2025 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:33.2 | 1,500 | 2:11.0 | 155 | 834 | 21 | 141 |
| 1:10.1 | 300 | 1:56.8 | 219 | 1055 | 20 | 145 |
| 1:17.9 | 600 | 2:09.8 | 160 | 850 | 21 | 146 |
| 1:19.4 | 900 | 2:12.3 | 151 | 819 | 22 | 131 |
| 1:20.6 | 1,200 | 2:14.3 | 144 | 796 | 22 | 144 |
| 1:25.1 | 1,500 | 2:21.8 | 123 | 722 | 20 | 142 |
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Workout Graph
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