Patrick Rufo 3x100m/2:10r row
300
Meters
0:48.4
Time
1:20.6
Pace
36
Calories
119
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 362 |
| Overall Time | 7:18.4 |
| Average Watts | 667 |
|---|---|
| Calories Per Hour | 2594 |
| Stroke Rate | 52 |
| Stroke Count | 44 |
| Drag Factor | 203 |
October 20, 2025 18:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:48.4 | 300 | 1:20.6 | 667 | 2594 | 52 | 119 |
| 0:16.5 | 100 | 1:22.5 | 623 | 2445 | 47 | 103 |
| 0:16.0 | 100 | 1:20.0 | 684 | 2652 | 53 | 126 |
| 0:15.9 | 100 | 1:19.5 | 697 | 2697 | 57 | 129 |
| r62 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.