Patrick Rufo 3x4000m/2:00r row
12,000
Meters
50:45.9
Time
2:06.9
Pace
770
Calories
133
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,039 |
| Overall Time | 56:45.9 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 19 |
| Stroke Count | 1009 |
| Drag Factor | 140 |
October 21, 2025 10:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:45.9 | 12,000 | 2:06.9 | 171 | 889 | 19 | 133 |
| 16:34.7 | 4,000 | 2:04.3 | 182 | 926 | 20 | 137 |
| 17:00.5 | 4,000 | 2:07.5 | 169 | 880 | 19 | 138 |
| 17:10.7 | 4,000 | 2:08.8 | 164 | 863 | 20 | 126 |
| r39 |
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Workout Graph
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