Patrick Rufo 4x150m/2:30r row
600
Meters
1:42.6
Time
1:25.5
Pace
65
Calories
154
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 672 |
| Overall Time | 11:42.6 |
| Average Watts | 560 |
|---|---|
| Calories Per Hour | 2227 |
| Stroke Rate | 37 |
| Stroke Count | 64 |
| Drag Factor | 203 |
October 21, 2025 10:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:42.6 | 600 | 1:25.5 | 560 | 2227 | 37 | 154 |
| 0:26.2 | 150 | 1:27.3 | 525 | 2108 | 37 | 148 |
| 0:25.9 | 150 | 1:26.3 | 544 | 2171 | 37 | 155 |
| 0:25.3 | 150 | 1:24.3 | 584 | 2308 | 38 | 153 |
| 0:25.2 | 150 | 1:24.0 | 591 | 2332 | 38 | 160 |
| r72 |
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Workout Graph
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