Patrick Rufo 3x150m/2:30r row
450
Meters
1:15.5
Time
1:23.8
Pace
50
Calories
142
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 498 |
| Overall Time | 8:45.5 |
| Average Watts | 593 |
|---|---|
| Calories Per Hour | 2340 |
| Stroke Rate | 36 |
| Stroke Count | 46 |
| Drag Factor | 204 |
October 21, 2025 10:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15.5 | 450 | 1:23.8 | 593 | 2340 | 36 | 142 |
| 0:25.4 | 150 | 1:24.6 | 577 | 2284 | 35 | 113 |
| 0:24.8 | 150 | 1:22.6 | 620 | 2432 | 36 | 157 |
| 0:25.3 | 150 | 1:24.3 | 584 | 2308 | 38 | 158 |
| r48 |
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Workout Graph
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