Patrick Rufo 4x5000m/2:00r BikeErg
20,000
Meters
39:19.9
Time
1:57.9
Pace
678
Calories
133
Heart Rate
| Rest Distance | 425 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,425 |
| Overall Time | 47:19.9 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| RPM | 58 |
| Revolution Count | 2352 |
| Power/kg | 2.41 |
| Drag Factor | 222 |
October 22, 2025 18:42:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 39:19.9 | 20,000 | 1:57.9 | 213 | 1033 | 58 | 133 |
| 9:51.4 | 5,000 | 1:58.2 | 212 | 1027 | 58 | 132 |
| 9:45.9 | 5,000 | 1:57.1 | 218 | 1048 | 59 | 137 |
| 9:49.8 | 5,000 | 1:57.9 | 213 | 1033 | 59 | 131 |
| 9:52.8 | 5,000 | 1:58.5 | 210 | 1022 | 58 | 134 |
| r425 |
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Workout Graph
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