Patrick Rufo 4x100m/2:00r row
400
Meters
1:01.5
Time
1:16.8
Pace
51
Calories
135
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 507 |
| Overall Time | 9:01.5 |
| Average Watts | 770 |
|---|---|
| Calories Per Hour | 2951 |
| Stroke Rate | 51 |
| Stroke Count | 59 |
| Drag Factor | 204 |
October 23, 2025 12:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01.5 | 400 | 1:16.8 | 770 | 2951 | 51 | 135 |
| 0:16.0 | 100 | 1:20.0 | 684 | 2652 | 49 | 104 |
| 0:15.2 | 100 | 1:16.0 | 797 | 3044 | 51 | 137 |
| 0:15.2 | 100 | 1:16.0 | 797 | 3044 | 55 | 148 |
| 0:15.1 | 100 | 1:15.5 | 813 | 3098 | 52 | 154 |
| r107 |
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Workout Graph
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