Patrick Rufo 4x100m/2:00r row
400
Meters
1:04.4
Time
1:20.5
Pace
48
Calories
144
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 501 |
| Overall Time | 9:04.4 |
| Average Watts | 671 |
|---|---|
| Calories Per Hour | 2609 |
| Stroke Rate | 43 |
| Stroke Count | 52 |
| Drag Factor | 203 |
October 23, 2025 12:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04.4 | 400 | 1:20.5 | 671 | 2609 | 43 | 144 |
| 0:15.5 | 100 | 1:17.5 | 752 | 2887 | 50 | 145 |
| 0:14.9 | 100 | 1:14.5 | 846 | 3213 | 57 | 155 |
| 0:17.2 | 100 | 1:26.0 | 550 | 2193 | 35 | 143 |
| 0:16.9 | 100 | 1:24.5 | 580 | 2296 | 36 | 135 |
| r101 |
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Workout Graph
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