Patrick Rufo 4x5000m/2:00r BikeErg
20,000
Meters
39:40.2
Time
1:59.0
Pace
671
Calories
138
Heart Rate
| Rest Distance | 586 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,586 |
| Overall Time | 47:40.2 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| RPM | 58 |
| Revolution Count | 2369 |
| Power/kg | 2.35 |
| Drag Factor | 223 |
October 23, 2025 13:44:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 39:40.2 | 20,000 | 1:59.0 | 208 | 1014 | 58 | 138 |
| 9:55.2 | 5,000 | 1:59.0 | 207 | 1014 | 58 | 140 |
| 9:53.3 | 5,000 | 1:58.6 | 209 | 1020 | 58 | 134 |
| 9:55.5 | 5,000 | 1:59.1 | 207 | 1013 | 58 | 139 |
| 9:56.2 | 5,000 | 1:59.2 | 206 | 1010 | 58 | 141 |
| r586 |
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Workout Graph
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