Patrick Rufo 4x100m/2:00r row
400
Meters
1:02.1
Time
1:17.6
Pace
50
Calories
129
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 506 |
| Overall Time | 9:02.1 |
| Average Watts | 748 |
|---|---|
| Calories Per Hour | 2875 |
| Stroke Rate | 53 |
| Stroke Count | 62 |
| Drag Factor | 206 |
October 27, 2025 18:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02.1 | 400 | 1:17.6 | 748 | 2875 | 53 | 129 |
| 0:16.1 | 100 | 1:20.5 | 671 | 2609 | 49 | 119 |
| 0:15.5 | 100 | 1:17.5 | 752 | 2887 | 54 | 129 |
| 0:15.2 | 100 | 1:16.0 | 797 | 3044 | 55 | 137 |
| 0:15.3 | 100 | 1:16.5 | 782 | 2990 | 55 | 132 |
| r106 |
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Workout Graph
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