Patrick Rufo 3x100m/2:00r row
300
Meters
0:46.6
Time
1:17.6
Pace
38
Calories
138
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 367 |
| Overall Time | 6:46.6 |
| Average Watts | 747 |
|---|---|
| Calories Per Hour | 2871 |
| Stroke Rate | 55 |
| Stroke Count | 46 |
| Drag Factor | 206 |
October 27, 2025 19:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:46.6 | 300 | 1:17.6 | 747 | 2871 | 55 | 138 |
| 0:15.9 | 100 | 1:19.5 | 697 | 2697 | 53 | 133 |
| 0:15.1 | 100 | 1:15.5 | 813 | 3098 | 55 | 135 |
| 0:15.6 | 100 | 1:18.0 | 738 | 2838 | 58 | 147 |
| r67 |
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Workout Graph
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