Patrick Rufo 4x150m/2:15r row
600
Meters
1:40.6
Time
1:23.8
Pace
67
Calories
135
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 687 |
| Overall Time | 10:40.6 |
| Average Watts | 594 |
|---|---|
| Calories Per Hour | 2344 |
| Stroke Rate | 35 |
| Stroke Count | 64 |
| Drag Factor | 207 |
October 28, 2025 07:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.6 | 600 | 1:23.8 | 594 | 2344 | 35 | 135 |
| 0:25.9 | 150 | 1:26.3 | 544 | 2171 | 35 | 139 |
| 0:25.0 | 150 | 1:23.3 | 605 | 2381 | 36 | 107 |
| 0:24.9 | 150 | 1:23.0 | 612 | 2406 | 36 | 146 |
| 0:24.7 | 150 | 1:22.3 | 627 | 2458 | 36 | 151 |
| r87 |
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Workout Graph
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