Patrick Rufo 4x150m/2:15r row
600
Meters
1:39.9
Time
1:23.2
Pace
68
Calories
150
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 685 |
| Overall Time | 10:39.9 |
| Average Watts | 607 |
|---|---|
| Calories Per Hour | 2387 |
| Stroke Rate | 37 |
| Stroke Count | 66 |
| Drag Factor | 201 |
October 28, 2025 08:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39.9 | 600 | 1:23.2 | 607 | 2387 | 37 | 150 |
| 0:25.2 | 150 | 1:24.0 | 591 | 2332 | 38 | 147 |
| 0:24.9 | 150 | 1:23.0 | 612 | 2406 | 36 | 151 |
| 0:25.0 | 150 | 1:23.3 | 605 | 2381 | 38 | 150 |
| 0:24.7 | 150 | 1:22.3 | 627 | 2458 | 36 | 153 |
| r85 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.