Patrick Rufo 10:00 row
2,360
Meters
10:00.0
Time
2:07.1
Pace
151
Calories
124
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 19 |
| Stroke Count | 196 |
| Drag Factor | 132 |
October 28, 2025 19:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,360 | 2:07.1 | 170 | 886 | 19 | 124 |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 20 | 124 |
| 4:00.0 | 471 | 2:07.3 | 169 | 882 | 19 | 120 |
| 6:00.0 | 475 | 2:06.3 | 174 | 897 | 20 | 124 |
| 8:00.0 | 478 | 2:05.5 | 177 | 909 | 20 | 127 |
| 10:00.0 | 474 | 2:06.5 | 173 | 893 | 19 | 128 |
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Workout Graph
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