Patrick Rufo 2x30:00/4:00r row
15,035
Meters
1:00:00.0
Time
1:59.7
Pace
1022
Calories
149
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,071 |
| Overall Time | 1:08:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 21 |
| Stroke Count | 1297 |
| Drag Factor | 132 |
October 28, 2025 21:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,035 | 1:59.7 | 204 | 1001 | 21 | 149 |
| 30:00.0 | 7,517 | 1:59.7 | 204 | 1001 | 22 | 144 |
| 30:00.0 | 7,517 | 1:59.7 | 204 | 1001 | 21 | 155 |
| r36 |
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Workout Graph
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