Patrick Rufo 7x6000m/3:00r BikeErg
42,000
Meters
1:26:42.6
Time
2:03.8
Pace
1351
Calories
118
Heart Rate
| Rest Distance | 2,651 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 44,651 |
| Overall Time | 1:47:42.6 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| RPM | 55 |
| Revolution Count | 5131 |
| Power/kg | 2.08 |
| Drag Factor | 224 |
October 29, 2025 11:19:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:26:42.6 | 42,000 | 2:03.8 | 184 | 933 | 55 | 118 |
| 12:27.2 | 6,000 | 2:04.5 | 181 | 923 | 55 | 116 |
| 12:24.1 | 6,000 | 2:04.0 | 183 | 931 | 56 | 113 |
| 12:25.0 | 6,000 | 2:04.1 | 183 | 929 | 55 | 123 |
| 12:22.9 | 6,000 | 2:03.8 | 184 | 934 | 56 | 120 |
| 12:24.9 | 6,000 | 2:04.1 | 183 | 929 | 55 | 120 |
| 12:18.1 | 6,000 | 2:03.0 | 188 | 947 | 56 | 118 |
| 12:20.3 | 6,000 | 2:03.3 | 186 | 941 | 56 | 122 |
| r2,651 |
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Workout Graph
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