Patrick Rufo 4:00 BikeErg
1,947
Meters
4:00.0
Time
2:03.2
Pace
63
Calories
122
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| RPM | 55 |
| Revolution Count | 223 |
| Power/kg | 2.11 |
| Drag Factor | 224 |
October 29, 2025 11:23:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,947 | 2:03.2 | 187 | 943 | 55 | 122 |
| 1:00.0 | 486 | 2:03.4 | 186 | 940 | 55 | 118 |
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 57 | 123 |
| 3:00.0 | 487 | 2:03.2 | 187 | 944 | 56 | 123 |
| 4:00.0 | 485 | 2:03.7 | 185 | 936 | 55 | 124 |
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Workout Graph
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