Patrick Rufo 10x100m/0:30r row
1,000
Meters
4:59.0
Time
2:29.5
Pace
55
Calories
| Rest Distance | 309 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,309 |
| Overall Time | 9:59.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 37 |
| Stroke Count | 234 |
| Drag Factor | 211 |
October 29, 2025 16:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:59.0 | 1,000 | 2:29.5 | 105 | 660 | 37 | |
| 0:32.6 | 100 | 2:43.0 | 81 | 578 | 33 | |
| 0:30.9 | 100 | 2:34.5 | 95 | 626 | 37 | |
| 0:29.9 | 100 | 2:29.5 | 105 | 660 | 36 | |
| 0:29.5 | 100 | 2:27.5 | 109 | 675 | 39 | |
| 0:29.8 | 100 | 2:29.0 | 106 | 664 | 36 | |
| 0:29.1 | 100 | 2:25.5 | 114 | 691 | 39 | |
| 0:29.9 | 100 | 2:29.5 | 105 | 660 | 36 | |
| 0:29.2 | 100 | 2:26.0 | 112 | 687 | 37 | |
| 0:29.0 | 100 | 2:25.0 | 115 | 695 | 39 | |
| 0:29.2 | 100 | 2:26.0 | 112 | 687 | 39 | |
| r309 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.