Patrick Rufo 7x5000m/2:30r BikeErg
35,000
Meters
1:10:44.1
Time
2:01.2
Pace
1153
Calories
122
Heart Rate
| Rest Distance | 1,734 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 36,734 |
| Overall Time | 1:28:14.1 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| RPM | 57 |
| Revolution Count | 4232 |
| Power/kg | 2.21 |
| Drag Factor | 221 |
October 30, 2025 10:14:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:10:44.1 | 35,000 | 2:01.2 | 196 | 975 | 57 | 122 |
| 10:37.1 | 5,000 | 2:07.4 | 169 | 882 | 54 | 109 |
| 9:57.9 | 5,000 | 1:59.5 | 205 | 1004 | 58 | 120 |
| 10:00.6 | 5,000 | 2:00.1 | 202 | 994 | 58 | 125 |
| 10:00.0 | 5,000 | 2:00.0 | 203 | 997 | 58 | 122 |
| 10:02.0 | 5,000 | 2:00.4 | 201 | 990 | 57 | 127 |
| 9:58.2 | 5,000 | 1:59.6 | 204 | 1003 | 58 | 127 |
| 10:08.4 | 5,000 | 2:01.6 | 194 | 968 | 57 | 124 |
| r1,734 |
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Workout Graph
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