Patrick Rufo 3x100m/2:15r row
300
Meters
0:47.4
Time
1:19.0
Pace
35
Calories
118
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 365 |
| Overall Time | 7:32.4 |
| Average Watts | 710 |
|---|---|
| Calories Per Hour | 2743 |
| Stroke Rate | 50 |
| Stroke Count | 42 |
| Drag Factor | 226 |
November 01, 2025 06:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:47.4 | 300 | 1:19.0 | 710 | 2743 | 50 | 118 |
| 0:16.4 | 100 | 1:22.0 | 635 | 2484 | 48 | 120 |
| 0:15.4 | 100 | 1:17.0 | 767 | 2938 | 51 | 118 |
| 0:15.6 | 100 | 1:18.0 | 738 | 2838 | 54 | 116 |
| r65 |
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Workout Graph
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