Patrick Rufo 2x100m/2:15r row
200
Meters
0:31.3
Time
1:18.2
Pace
23
Calories
131
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 245 |
| Overall Time | 5:01.3 |
| Average Watts | 730 |
|---|---|
| Calories Per Hour | 2814 |
| Stroke Rate | 51 |
| Stroke Count | 29 |
| Drag Factor | 225 |
November 01, 2025 06:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:31.3 | 200 | 1:18.2 | 730 | 2814 | 51 | 131 |
| 0:15.9 | 100 | 1:19.5 | 697 | 2697 | 49 | 124 |
| 0:15.4 | 100 | 1:17.0 | 767 | 2938 | 55 | 138 |
| r45 |
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Workout Graph
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