Patrick Rufo 2x150m/2:00r row
300
Meters
0:49.6
Time
1:22.6
Pace
32
Calories
148
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 345 |
| Overall Time | 4:49.6 |
| Average Watts | 620 |
|---|---|
| Calories Per Hour | 2432 |
| Stroke Rate | 37 |
| Stroke Count | 33 |
| Drag Factor | 227 |
November 01, 2025 06:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:49.6 | 300 | 1:22.6 | 620 | 2432 | 37 | 148 |
| 0:25.6 | 150 | 1:25.3 | 563 | 2238 | 38 | 145 |
| 0:24.0 | 150 | 1:20.0 | 684 | 2652 | 37 | 152 |
| r45 |
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Workout Graph
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