Patrick Rufo 20000m BikeErg
20,000
Meters
41:05.6
Time
2:03.2
Pace
646
Calories
120
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| RPM | 55 |
| Revolution Count | 2301 |
| Power/kg | 2.11 |
| Drag Factor | 223 |
November 01, 2025 15:17:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 41:05.6 | 20,000 | 2:03.2 | 187 | 942 | 55 | 120 |
| 8:17.4 | 4,000 | 2:04.3 | 182 | 926 | 55 | 116 |
| 8:13.3 | 8,000 | 2:03.3 | 187 | 942 | 56 | 123 |
| 8:07.3 | 12,000 | 2:01.8 | 194 | 966 | 57 | 119 |
| 8:10.0 | 16,000 | 2:02.5 | 190 | 955 | 56 | 125 |
| 8:17.6 | 20,000 | 2:04.4 | 182 | 925 | 56 | 117 |
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Workout Graph
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