Patrick Rufo v10:00/5:00r...5 row
8,641
Meters
30:00.0
Time
1:44.1
Pace
681
Calories
175
Heart Rate
| Rest Distance | 203 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,844 |
| Overall Time | 45:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1366 |
| Stroke Rate | 26 |
| Stroke Count | 814 |
| Drag Factor | 133 |
November 02, 2025 06:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,641 | 1:44.1 | 310 | 1366 | 26 | 175 | |
| 10:00.0 | 2,861 | 1:44.8 | 304 | 1344 | 25 | 168 | |
| r: 5:00 | 42 | ||||||
| 8:00.0 | 2,308 | 1:43.9 | 311 | 1371 | 26 | 176 | |
| r: 4:00 | 76 | ||||||
| 6:00.0 | 1,718 | 1:44.7 | 304 | 1347 | 27 | 177 | |
| r: 3:00 | 32 | ||||||
| 4:00.0 | 1,151 | 1:44.2 | 309 | 1362 | 28 | 178 | |
| r: 2:00 | 37 | ||||||
| 2:00.0 | 603 | 1:39.5 | 355 | 1522 | 32 | 179 | |
| r: 1:00 | 16 | ||||||
| r203 |
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Workout Graph
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