Patrick Rufo 3x200m/1:00r BikeErg
600
Meters
0:48.9
Time
1:21.5
Pace
35
Calories
135
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 728 |
| Overall Time | 3:48.9 |
| Average Watts | 647 |
|---|---|
| Calories Per Hour | 2525 |
| RPM | 81 |
| Revolution Count | 82 |
| Power/kg | 7.31 |
| Drag Factor | 224 |
November 03, 2025 14:01:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:48.9 | 600 | 1:21.5 | 647 | 2525 | 81 | 135 |
| 0:16.8 | 200 | 1:24.0 | 591 | 2332 | 79 | 123 |
| 0:16.0 | 200 | 1:20.0 | 684 | 2652 | 83 | 138 |
| 0:16.1 | 200 | 1:20.5 | 671 | 2609 | 82 | 144 |
| r128 |
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Workout Graph
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