Patrick Rufo 3x200m/1:00r BikeErg
600
Meters
0:49.1
Time
1:21.8
Pace
35
Calories
142
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 728 |
| Overall Time | 3:49.1 |
| Average Watts | 639 |
|---|---|
| Calories Per Hour | 2498 |
| RPM | 80 |
| Revolution Count | 82 |
| Power/kg | 7.22 |
| Drag Factor | 224 |
November 03, 2025 14:08:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:49.1 | 600 | 1:21.8 | 639 | 2498 | 80 | 142 |
| 0:16.6 | 200 | 1:23.0 | 612 | 2406 | 80 | 130 |
| 0:16.1 | 200 | 1:20.5 | 671 | 2609 | 82 | 146 |
| 0:16.4 | 200 | 1:22.0 | 635 | 2484 | 81 | 151 |
| r128 |
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Workout Graph
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