Patrick Rufo 3x100m/2:00r row
300
Meters
0:46.3
Time
1:17.1
Pace
38
Calories
107
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 377 |
| Overall Time | 6:46.3 |
| Average Watts | 762 |
|---|---|
| Calories Per Hour | 2921 |
| Stroke Rate | 55 |
| Stroke Count | 43 |
| Drag Factor | 208 |
November 04, 2025 09:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:46.3 | 300 | 1:17.1 | 762 | 2921 | 55 | 107 |
| 0:15.9 | 100 | 1:19.5 | 697 | 2697 | 53 | 107 |
| 0:15.2 | 100 | 1:16.0 | 797 | 3044 | 55 | |
| 0:15.1 | 100 | 1:15.5 | 813 | 3098 | 60 | |
| r77 |
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Workout Graph
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