Patrick Rufo 4x150m/2:00r row
600
Meters
1:39.6
Time
1:23.0
Pace
69
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 688 |
| Overall Time | 9:39.6 |
| Average Watts | 612 |
|---|---|
| Calories Per Hour | 2406 |
| Stroke Rate | 35 |
| Stroke Count | 63 |
| Drag Factor | 206 |
November 04, 2025 09:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39.6 | 600 | 1:23.0 | 612 | 2406 | 35 | |
| 0:25.6 | 150 | 1:25.3 | 563 | 2238 | 35 | |
| 0:24.8 | 150 | 1:22.6 | 620 | 2432 | 36 | |
| 0:24.5 | 150 | 1:21.6 | 643 | 2511 | 37 | |
| 0:24.7 | 150 | 1:22.3 | 627 | 2458 | 36 | |
| r88 |
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