Patrick Rufo 3x20:00/3:00r row
15,175
Meters
1:00:00.0
Time
1:58.6
Pace
1041
Calories
155
Heart Rate
| Rest Distance | 135 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,310 |
| Overall Time | 1:09:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 22 |
| Stroke Count | 1342 |
| Drag Factor | 125 |
November 04, 2025 10:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,175 | 1:58.6 | 210 | 1021 | 22 | 155 |
| 20:00.0 | 5,027 | 1:59.3 | 206 | 1008 | 22 | 155 |
| 20:00.0 | 5,069 | 1:58.3 | 211 | 1026 | 22 | 154 |
| 20:00.0 | 5,079 | 1:58.1 | 212 | 1030 | 22 | 156 |
| r135 |
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Workout Graph
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