Patrick Rufo 10:00 row
2,319
Meters
10:00.0
Time
2:09.3
Pace
145
Calories
137
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 19 |
| Stroke Count | 199 |
| Drag Factor | 125 |
November 04, 2025 10:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,319 | 2:09.3 | 162 | 856 | 145 | 19 | 137 |
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 29 | 20 | 134 |
| 4:00.0 | 464 | 2:09.3 | 162 | 857 | 29 | 19 | 137 |
| 6:00.0 | 466 | 2:08.7 | 164 | 864 | 29 | 20 | 138 |
| 8:00.0 | 464 | 2:09.3 | 162 | 857 | 29 | 19 | 139 |
| 10:00.0 | 464 | 2:09.3 | 162 | 857 | 29 | 21 | 141 |
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Workout Graph
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