Patrick Rufo 2x45:00/5:00r row
21,794
Meters
1:30:00.0
Time
2:03.8
Pace
1430
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 21,853 |
| Overall Time | 1:40:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 20 |
| Stroke Count | 1858 |
| Drag Factor | 123 |
November 05, 2025 18:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,794 | 2:03.8 | 184 | 933 | 20 | |
| 45:00.0 | 10,894 | 2:03.9 | 184 | 932 | 20 | |
| 45:00.0 | 10,899 | 2:03.8 | 184 | 933 | 21 | |
| r59 |
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Workout Graph
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