Patrick Rufo 3x100m/2:00r row
300
Meters
0:45.9
Time
1:16.5
Pace
39
Calories
134
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 382 |
| Overall Time | 6:45.9 |
| Average Watts | 782 |
|---|---|
| Calories Per Hour | 2990 |
| Stroke Rate | 54 |
| Stroke Count | 47 |
| Drag Factor | 206 |
November 06, 2025 09:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:45.9 | 300 | 1:16.5 | 782 | 2990 | 54 | 134 |
| 0:15.8 | 100 | 1:19.0 | 710 | 2743 | 53 | 125 |
| 0:15.0 | 100 | 1:15.0 | 830 | 3155 | 56 | 137 |
| 0:15.0 | 100 | 1:15.0 | 830 | 3155 | 56 | 142 |
| r82 |
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Workout Graph
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