Patrick Rufo 5x2:00/2:00r row
2,938
Meters
10:00.0
Time
1:42.1
Pace
251
Calories
175
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,997 |
| Overall Time | 20:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1431 |
| Stroke Rate | 22 |
| Stroke Count | 223 |
| Drag Factor | 204 |
November 06, 2025 10:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,938 | 1:42.1 | 329 | 1431 | 22 | 175 |
| 2:00.0 | 586 | 1:42.3 | 326 | 1422 | 22 | 172 |
| 2:00.0 | 589 | 1:41.8 | 331 | 1439 | 22 | 174 |
| 2:00.0 | 588 | 1:42.0 | 329 | 1433 | 22 | 175 |
| 2:00.0 | 585 | 1:42.5 | 324 | 1416 | 22 | 177 |
| 2:00.0 | 590 | 1:41.6 | 333 | 1445 | 22 | 178 |
| r59 |
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Workout Graph
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