Patrick Rufo 7:21 row
1,706
Meters
7:21.2
Time
2:09.3
Pace
108
Calories
149
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 19 |
| Stroke Count | 143 |
| Drag Factor | 123 |
November 06, 2025 10:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:21.2 | 1,706 | 2:09.3 | 162 | 857 | 19 | 149 |
| 6:00.0 | 1,411 | 2:07.5 | 169 | 880 | 20 | 147 |
| 7:21.2 | 295 | 2:17.6 | 134 | 762 | 18 | 151 |
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Workout Graph
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