Patrick Rufo 20:00 row
4,711
Meters
20:00.0
Time
2:07.3
Pace
300
Calories
147
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 122 |
November 06, 2025 11:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,711 | 2:07.3 | 169 | 883 | 20 | 147 |
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 21 | 148 |
| 8:00.0 | 940 | 2:07.6 | 168 | 878 | 19 | 147 |
| 12:00.0 | 944 | 2:07.1 | 170 | 886 | 20 | 147 |
| 16:00.0 | 940 | 2:07.6 | 168 | 878 | 20 | 146 |
| 20:00.0 | 949 | 2:06.4 | 173 | 895 | 21 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.