Patrick Rufo 4x12:00/2:30r row
12,189
Meters
48:00.0
Time
1:58.1
Pace
839
Calories
154
Heart Rate
| Rest Distance | 275 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,464 |
| Overall Time | 58:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 22 |
| Stroke Count | 1078 |
| Drag Factor | 123 |
November 07, 2025 10:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,189 | 1:58.1 | 212 | 1030 | 22 | 154 |
| 12:00.0 | 3,054 | 1:57.8 | 214 | 1035 | 22 | 146 |
| 12:00.0 | 3,052 | 1:57.9 | 213 | 1033 | 22 | 154 |
| 12:00.0 | 3,043 | 1:58.3 | 211 | 1027 | 22 | 157 |
| 12:00.0 | 3,039 | 1:58.4 | 211 | 1024 | 22 | 159 |
| r275 |
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Workout Graph
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