Patrick Rufo 11:00 row
2,235
Meters
11:00.0
Time
2:27.6
Pace
142
Calories
115
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 18 |
| Stroke Count | 201 |
| Drag Factor | 154 |
November 08, 2025 09:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,235 | 2:27.6 | 109 | 674 | 18 | 115 |
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 20 | 139 |
| 6:00.0 | 597 | 2:30.7 | 102 | 651 | 19 | 107 |
| 9:00.0 | 559 | 2:41.0 | 84 | 588 | 17 | 108 |
| 11:00.0 | 364 | 2:44.8 | 78 | 568 | 17 | 107 |
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Workout Graph
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